The weather in summer is hot, and many people like to wear shoes with bare feet. Herbs are also one of them. It is really cool. However, there are many health hazards in barefoot shoes. This point also has profound feelings. What are the hidden dangers and how can we solve these hidden dangers?
Increase the chance of trauma and infection
Barefoot shoes don't have the protection of socks. The skin of the feet is directly exposed. It is not only easy to get blood bubbles or broken skin by shoes, but also easy to be bitten by ticks. All of these increase the chance of injury and increase airborne. The germs in the bacteria cause the possibility of infection.
Whenever summer socks do not wear socks, they will often get blood bubbles from shoes, and then dare not wear them again for a few days. Here to tell you a tip, when wearing new shoes, you can first paste a small tape or wound paste in the easily broken place, so you can prevent the grinding foam.
Increase the possibility of aging skin on the feet
Shoes with bare feet can leave the skin exposed to sunlight for a long time and a large area. The ultraviolet rays in the sun will stimulate the skin to produce a large amount of oxidized free radicals, and the free radicals will destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, and make the skin become oxidized. It becomes dull, rough, and loses its elasticity. It also reduces the resistance of the skin and makes the skin susceptible to aging.
This grass is also very experienced. In the summer when it is not there, the feet are well protected by socks. The delicate skin is not dry, and after a summer sun, the skin of the feet becomes dark and rough, but also special. Dry, in some places, there is also a crack in the skin, so when we are protecting our hands and face, we must also pay attention to protecting our feet. After bathing, we can wipe moisturizer on the feet to maintain and nourish the skin. Pay attention to sunscreen.
Causes keratinization and dermatitis
Without sock protection, the result of frequent "close contact" between the feet and the shoes is that the heel and other stratum corneum, which are often in contact with the shoe, tend to grow thicker and thicker, which greatly increases the chance of developing lice and corns. In addition, some people walk with barefoot shoes for a long time, and parts of the instep, toes, etc. that are in contact with the shoes are prone to skin redness, pimples, blisters and other symptoms. This is a contact dermatitis because of the skin on leather, rubber and other shoes. Material allergies.
Usually we pay attention to manicures, but we may neglect the repair of lice. These thick lice can easily cause the skin to lose its elasticity, making it easy to rip and cause infection. We want to develop a habit of regularly grinding the heel. The best way to do this is to soften the stratum corneum when we soak the feet, which can be repaired with specialized stumbling blocks.
Prone to fungal infections
Summer is a season in which beriberi occurs frequently. This is because people's feet are prone to sweating in hot weather. Wearing shoes without wearing socks, especially leather sandals, plastic sandals or even sneakers that do not penetrate very well, will make their feet. The skin is directly immersed in the sweat. After a long time, the parts of the feet that touch the shoes will turn white. At the same time, because the fungus is easy to grow in a hot and humid environment, it is easy to cause foot fungal infection.
Buying good breathable shoes, washing your feet and keeping your shoes clean is an effective way to prevent fungal infections.
Cold
The fat layer of the foot is thin, and the heat preservation is poor. It is farthest from the heart and the blood supply is poor. Therefore, the skin of the sole of the foot has the lowest temperature and is extremely vulnerable to cold. Once the feet are cold, the capillaries of the upper respiratory tract can be reflexively contracted, so that the resistance is significantly reduced. The bacteria in the air will take advantage of the disease and cause various diseases such as heat cold. Especially when it rains, bare feet are more likely to get cold, which can cause stomachaches, lower back and leg pain, and women can also develop dysmenorrhea.
If the temperature is low or the rainy day, try not to wear shoes with bare feet, and develop good habits for bathing feet, not to say that hot summer days will not soak your feet. For those who are cold, you need to soak feet.
Let everyone wear socks and shoes in summer, it seems to be a bit embarrassing, because the weather is really hot, and now flip flops are very popular, but we can use some small ways to prevent the hidden dangers caused by barefoot shoes. By the way, I’d like to remind you about wearing shoes
Three points
First of all, the heel height of the shoes should be appropriate. 2 ~ 3cm heel can make the arch more reasonable, so that people close the hips, tighten the abdomen, chest straighten, make people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Excessive heel causes the toe and cheekbone to increase their efforts and be squeezed, which increases the stress in the tendon and the knee. The waist and abdomen must be straightened to maintain balance, which can easily lead to strains in the muscles of the hips and hips. For a long time, toe deformation, more hallux valgus formation; thumb bursitis.
Second, the tightness of shoes should be appropriate. Too tight shoes will crush your feet, forming hallux valgus, corns on your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too hard? Wear and pain. Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open.
Finally, the materials used in shoes should be breathable. Breathable material is not only uncomfortable, comfortable, but also difficult to get ankle. Some shoes are less breathable, especially on the soles of the shoes. Although they are strong, the feet are like a sauna. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. A pair of good shoes is far more important than a BMW.