Ben Wang, September 24 hearing, high heels in Italy is Stiletto, meaning a knife with a very narrow blade. Indeed, high-heeled shoes are undoubtedly like a sharp, sexy “dagger†to women. They can make a woman attractive, attractive, and charming, but it also makes women pay a great price for health. Eyebrow Rings,UV Ball Eyebrow Ring,Dice Eyebrow Ring Kaiyu Hardware Jewelry Factory , http://www.dgbodyjewelry.com
Most young girls like to wear high heels, and in order to make their feet look smaller, they also love to buy trumpet shoes, so that the feet can suffer. Even if it is for beauty, we can't pay attention to everything. Let's really understand high heels and let beauty and health go!
Wearing high heels often hurts the body
Hazard to the foot
When you stand and walk in high heels, the weight will be concentrated on the first to third metatarsal heads of the forefoot. At the same time, these toes are also squeezed by the tip of the shoe, so corns will appear, and between the cheekbones Neuroma is formed and stubborn and repetitive pain symptoms appear. If you wear high-heeled shoes for a long time, it will lead to weakness in the foot and form a series of diseases such as flat feet, bunions, hammer toes.
Harm to ankle and knee joints
When walking in high heels, due to the influence of the degree of motion of the knee joint and the ankle joint and the non-uniform stress, it is more likely than the flat-bottomed shoes to cause an increase in the load pressure of the knee joint due to an ankle sprain. Therefore, degenerative osteoarthropathy occurs earlier.
Harm to the lumbar spine
Do not think that as long as you don't drive a game for a long time, your lumbar spine can be well maintained. However, in fact high-heeled shoes are more damaging to the lumbar spine, but due to the slower occurrence and development of this kind of damage, it is easy for people to Ignore. The human spine has four physiological curvatures of cervical curvature, thoracic curvature, lumbar curvature, and tortuosity. Normal physiological bending depends on multiple structures such as the vertebral body, intervertebral disc, facet joints, ligaments, and muscles to maintain balance, stability, and cushioning. And other important physiological effects. Any cause of the overall imbalance of the spine, will cause the pain of the waist. After putting on high heels, the pelvis will lean forward and the line of gravity will move forward. In order to maintain stability, it is bound to adopt a posture of raising chest, hips, and waist to re-establish balance, and the curve of women is thus best shown. But behind this beautiful, the entire spine began to accelerate degenerative changes. To maintain excessive and continuous lumbar extension, so that the psoas muscle in a state of tension and long-term contraction of lumbar muscle strain.
Frigidity is also related to wearing high-heeled shoes
This is a point that many women do not think of. High-heeled shoes can actually affect their sexual organs. After many years of follow-up investigations, women who wear high-heeled shoes for a long time are always in a state of tension in the legs, perineum, and lower abdomen. Affect the pelvic blood circulation, so that the normal physiological function of pelvic organs are adversely affected. To a certain extent, reduce sexual desire.
Intimate tips:
Although there are so many ills in high-heeled shoes, women are still hard to resist the temptation even after they know that high-heeled shoes and cervical spondylosis and varicose veins are closely linked. Since we cannot avoid it, let us understand the knowledge of high-heeled shoes and minimize the harm to us by high-heeled shoes.
1. When you walk in high heels, take a little step, and be sure to point your toes forward;
2. Walk as close to your legs as possible, try to touch the ground with your heel, and then slowly transition your strength to your toes;
3. Walking barefoot after returning home will allow the ankle to move more freely and stimulate different reflex zones on the soles of the feet.
4. Self-massage, after long hours of wearing high-heeled shoes during the day, it is recommended to soak your feet with hot water for 10 to 15 minutes at night, and then gently massage the lymph nodes of the knee joint with both hands, so as to accelerate blood backflow and excretion of metabolites;
5. The height of the heels should be appropriate. Want to know whether the height of a pair of heels is far beyond your tolerance limit, the method is very simple. If the legs are not bent, try to increase the heel and see if the heel and the ground have about 1 Centimeter distance, if you can hardly lift it, then you can change it!