Ben Wang, July 21st, Professor Hu Yuelin, Director of the Foot and Physiology Surgery Group of the Orthopaedic Branch of the Chinese Medical Association and the Chief Physician of the Institute of Sports Medicine of the Third Hospital of Peking University, gave the media a preaching education on the topic of “caring for the ankleâ€. It is understood that this event is one of the activities of Johnson & Johnson DePuy “Bone China†series. Since April 2010, Johnson & Johnson will gradually launch a series of "Bone-moving Chinese Media Interaction Days" in key cities nationwide, aiming to arouse public attention and attention to bone health. Copper Crystal Cufflinks,Silver Metal Cufflinks,Mask Enamel Cufflinks Lefeng Jewelry Co., Ltd. , http://www.gz-jewelry.com
The importance of ankle joints and misunderstandings in diagnosis and treatment
Professor Hu said: "The ankle joint is the most weight-bearing joint in the body. When walking and walking, the body weight falls on the joint surface, walking and jumping activities in daily life, and it mainly depends on the dorsiflexion and plantar flexion of the ankle joint. Normal The peak force of the ankle joint is about 4 times the weight."
Due to the multiple and most cases of "ankle joint" problems, the injury is not very serious, and even walking can lead to the general orthopedic surgeons and patients not paying enough attention to the condition and entering into some misunderstandings. For example, if the ankle joint is considered to be active as long as there is no “big eventâ€, the heat should be given immediately after the injury to the ankle and foot; sprained ankles should be wiped with ginger and alcohol, which are common misconceptions in everyday life.
High heels are likely to become the "killer" of the crotch
In addition, Professor Hu reminded those women who love to wear high heels. "High heels are very likely to become the killer of the crotch." In general, the body's weight is evenly distributed in the front and rear feet, while the high heel shoes are worn on the feet. Most of the body's weight moved forward. Because the high heels and heels are not designed to meet the ergonomics, and the front of the shoes is narrow, the body will lean forward after putting on the high-heeled shoes. The weight of the whole body falls on the soles of the feet, and the stress is concentrated on the toes and is uneven. The pressure on the knees and the waist is implicated. If you do not pay attention, it may cause soreness, sprains, etc. in your feet.
Performing more muscle strength and coordination around the ankle
In order to prevent problems, scientific nursing of the foot and ankle is particularly important. Usually should pay attention to the muscle strength and coordination around the ankle joint training, such as regular skipping. Make full preparations before the exercise, and all joints must be active. In addition, you must do more stretching exercises for the upper and lower limbs and waist muscles. Do not use too much force during exercise.
Prof. Hu Yuelin demonstrated the "ankle joint exercises" launched in cooperation with Johnson & Johnson Medical on the spot, and fully moved the joints and internal and external tendons through easy-to-learn movements. Whether it is at home or in the office, this set of "ankle joint exercises" can be carried out.