Sleep problems have become a worldwide problem. Among the general public in countries such as Europe and the Americas, sleep problems account for 30% to 56%. China has investigated sleep problems in Shanghai, Beijing, Guangzhou, Nanjing, Tianjin and Hangzhou. It found that there are 40% to 60% of sleep problems and insomnia symptoms. The main reasons are work, occupational stress, stress intensity. Many factors such as big time and strong sense of time. Of course, these external factors are hard to change completely, but what we can do is to create a comfortable sleeping environment for ourselves. And a quality mattress has an important role in relieving body pressure and improving sleep quality. Now, let's take a look at how to choose a mattress to improve sleep! First, the mattress should suit your body type Due to different habits, some people like to sleep in soft beds, and some people like to sleep on hard beds. However, the choice of mattress can not be based on self-feeling, too soft or too hard to fit, which has a certain relationship with height and weight. In addition, the mattress is closely related to the lumbar spine. Normal lumbar vertebrae are lordotic curvature. If the mattress can't fit with the lumbar vertebrae, it will cause changes in the curvature of the lumbar spine and cause discomfort. 1. For people of different sizes, the suitable mattress is different. A softer bed with a lighter weight will cause the shoulders and hips to fall slightly into the mattress and the waist to be fully supported. The weight-sinker is suitable for sleeping on a hard mattress. The strength of the spring can make each part of the body fit together, especially the neck and the waist can be well supported. 2, the size of the mattress should be based on the specific circumstances of the user. If two people sleep together, it is best to choose a wider mattress if space permits. Some couples have very different weights or sleep very lightly. It is obviously not enough to meet the needs of two people when choosing a mattress. At this time, you should choose a mattress. The so-called sub-mattress is made up of two equal-size mattresses. The shape of the mattress is exactly the same, ensuring the perfect integration of the seams. The mattresses of different hardness make everyone get a good night's sleep. 3, the length of the mattress should be determined according to the height. The length of the mattress should be at least 20cm in height, and the space for placing the pillow is reserved, and the state in which the mattress is too short may cause the body to be distorted. Second, the height of the mattress should be matched with the surrounding furniture 1, mattress height and headboard Not lower than the height of the headboard rail, otherwise the mattress easily passes through the headboard, and the feeling of displacement and shaking is easily generated on the bed frame. 2, the height of the mattress and the footboard The height of the mattress should not be higher than the lowest point of the footboard or flush with the lowest point. 3, with the height of the bedside table The height of the mattress and the height of the bedside table are in the range of 0~150mm, and the height of the things on the bedside table is suitable to meet the living habits. 4, the relationship with the size of the room The taller and thicker mattresses and the exaggerated bed shape require that the room have enough space, otherwise there will be a sense of oppression in the room. For rooms of limited size, you can choose a bed that does not support the bed, which reduces the height of the large area in the middle of the bed, giving the room an open feeling. The shopping bag non-woven fabric as raw material, receive box and receive a box cloth, have qualitative light, environmental protection, moisture-proof, breathable, flexible, flame retardant, non-toxic, no stimulation, recycled etc, is internationally recognized protection of the earth's ecological environmental protection product, this kind of non-woven products using ink printing, beautiful and easy, vivid, avirulent insipidity, no volatile, more ink printing more environmentally clean, fully meet the environmental requirements of the modern people. Luggage Non-Woven Fabric,Composite Nonwoven Fabric,Breathable Non-Woven Fabric,Soft Non-Woven Fabric Changzhou Shengqiang Textile Factory , https://www.czsqfz.com