Ben Wang, April 13 hearing, Q: Recently I want to choose double running shoes, but there are too many brands and styles of sports shoes on the market. I hope to get some suggestions from a professional point of view.
A: During exercise, the pressure on your feet is several times that of standing. Wear inappropriate shoes and your feet are easily injured. If you do not pay attention, it will also cause heel pain and spurs and arch pain.
In general, the foot type is divided into three types: standard type, flat foot, and high bow foot. According to statistics, about six adults have the problem of foot-type deviation, and Asians mainly rely on flat feet. Here is a simple test method: wet your feet and print them on thin paper. In the flat foot, the curvature of the arch of the medial side of the foot is small, and the entire foot is almost on the ground when standing. For those with high archers, on the other hand, the arc of the arch is too high and the arch bridge is difficult to get close to the ground.
Flatfoot athletes tend to tilt inward when running, increasing the burden on the foot. When purchasing shoes, you should choose good arch support, insoles, arches, hard heels, and soles with straight lines. Otherwise, you may develop foot fasciitis. High archers should choose sports shoes with good shock absorption and supporting performance, such as air cushions, which can reduce the impact of shock on the feet.
Should avoid "a shoe all pass." Different sports have different requirements for shock absorber, anti-skid, and bending performance of sports shoes. Running shoes should be light, strong shock absorption, and the forefoot should be flexible to match the starting action. There are more stops and twists when playing tennis, and the non-slip performance of sports shoes is better. There are many impacts and jumps in basketball. Attention must be paid to the shock absorbing function of sports shoes. Wearing high-top sports shoes can give better protection to the joints and reduce the chance of sprained ankles. Badminton needs to be flexible and should choose lighter and softer sports shoes. General indoor fitness, you can choose multi-purpose sports shoes, better anti-skid performance.
Wearing time for new shoes should not be too long because the shoes are not fully suitable for the foot type. Older shoes, such as "Air" (air cushion) has become "leak", or the sole of the skid pattern has been polished, you have to replace.