Towels can also lose weight

Towels can also lose weight Towels are not just simple supplies, they can also be used for weight loss exercises! Through specific actions, it allows the body's shoulders, neck, back, waist, hips, and arms to stretch and tighten exercises. Long-term adherence can not only create a beautiful body curve, but also improve the kyphosis and ease Work fatigue, prevention of shoulder disease, spinal disease common in urban white-collar workers. Today, Xiao Bian gave you two towel exercises to help you cleverly shape your body with a towel.

First, the United States arm towel operation:

Role: As far as possible to straighten the upper body, adjust the chest shape, can beautify the arm curve, eliminate shoulder pain.

1. Both feet open, slightly wider than shoulders, open the towel to the left and right. Reminder: The center of gravity must be placed on the forefoot, pay attention to the towel can not be loose.

2. One foot stepped forward and placed the center of gravity on this foot. Both wrists waved back and lifted to do chest expansion. They did not exceed their physical range and remained for about 10 seconds.

3. Put the towel on the back and focus on the back foot, raising the heel of the front foot. Focus: Straighten back and expand chest.

4. As you exhale, bend your upper body forward and lift your two arms up to where they can stand. Leave it for 10 seconds. Reminder: Keep the towel in a tight state.

Second, breast towel exercise: (the length of the towel: from the middle of the chest began to open to the length of the tip of the finger.)

Role: Straighten your wrists, shoulders, chest and other parts to make your chest muscles work out.

1. Put the towel on the floor and hold it by hand as a standard posture.

2. Exhale on one side and slowly move the chest close to the floor for about 10 seconds. Reminder: Both elbows are straight, and the angle of the knee is 90 degrees.

3. Hips close to the heel, exhale and maintain this position for about 10 seconds. Tip: Loosen your wrists and shoulders and keep it relaxed.

Doing a towel exercise every day can effectively reach the effect of stretching and warming the body, stimulating the stomach and stomach, increasing the metabolic rate, and it is quite beneficial for weight loss. You may also wish to use a towel before bed to help stretch the stretch of the lower body, not only sculpture curve, but also allows you to sleep more sweet.

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