Why do girls in Shuihuifang wear sports underwear when they are exercising?

MM who often mixes in the gym knows that the right underwear will be painful in strenuous exercise. On the one hand, the bunny keeps shaking and it is unsightly. On the other hand, it is really painful. Sweating, the entire bra can be sticky when dripping water.

Why do girls wear sports underwear when they are exercising? Can a small chest girl not wear underwear to exercise? Let Xiaobian find out for everyone.

Why do you need specialized sports underwear, everyday bra, because of the design of the starting point, and can not provide the protection and comfort when the chest is provided for exercise.

Moreover, this damage is increased with the degree of cup and movement. Even the sister of the AA cup may cause chest injury due to exercise, so a suitable sports underwear is very important.

Two main factors affecting the choice of sports bra

1. The size of the cup

A, B cup MM is relatively happy, most sports underwear can provide you with adequate protection in all types of sports, and C + MM needs a product with better support.

2. The intensity of exercise

Different sports have different effects on the impact, vibration, and injury of the body. The higher the intensity, the stronger the fixation of the required bra should be.

The following small series gives some common sports according to the intensity, you can choose according to your own exercise habits.

low

Walking, yoga, road cycling, because of the lack of exercise intensity, there is no need to choose high-elastic underwear, otherwise it may cause poor breathing during exercise.

in

Spinning, fast walking, table tennis, and MM, which are often moderately sporty, should be chosen in an ergonomic motion, that is, considering the shape, structure, and stress factors, while still being well fixed, still maintain relative Comfort.

high

All running items, mountain biking, aerobics, the more intense the exercise, the higher the support needed. When you try the bra, you can jump in the test room to see if it provides appropriate support for the chest. It should be based on the feeling that your chest feels safe and not painful.

What to pay attention to when buying sports underwear

The wicking and breathability of the Fabric, the body's sweat discharge level will be higher than normal, so try to choose the material that has been optimized.

Bottom of the bra

The fixed webbing should be wider to provide better support. The shoulder strap should be wide to reduce the burden on the shoulder. The key points are the best, such as padded stuffing.

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